Aromatherapy

 

     Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Also called essential oil therapy. Aromatherapy uses aromatic essential oils to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

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These oils can be used in:

• diffusers

• aromatic spritzers

• inhalers

• bathing salts

• body oils, creams, or lotions for massage or topical application

• facial steamers

• hot and cold compresses

• clay masks

 

Aromatherapy has an array of benefits. It’s said to:

• manage pain

• improve sleep quality

• reduce stress, agitation, and anxiety

• soothe sore joints

• treat headaches and migraines

• fight bacteria, virus, or fungus

• improve digestion

• improve hospice and palliative care

• boost immunity

 

Aromatherapy also has the potential to help with

• asthma

• insomnia

• fatigue

• depression

• inflammation

• peripheral neuropathy

• menstrual issues

• alopecia

• arthritis

• menopause